5 Bad Habits That Can Cause Hair Loss
08 / 08 / 18

5 Bad Habits That Can Cause Hair Loss

Many people think that hair loss is something that cannot be prevented. What they don't realize is that there are some common habits that can cause hair to fall out. More often than not, we engage in these habits on a regular basis, without knowing or realizing that they are affecting our luscious locks! While we lose an average of 50-100 strands of hair per day, if you are experiencing excessive hair loss, an everyday habit may be to blame. Let's take a look at some of the most common habits that can cause hair to thin.

Smoking

Although we are aware of the many negative effects that smoking has on our bodies, did you realize that one of those effects is hair loss? When a person has a habit of smoking on a regular basis, their immunity is lessened, and the aging process speeds up. In addition to damaging the hair follicles, circulation is reduced, and hair loss occurs.

Alcoholism

Drinking alcohol increases estrogen in the body, and the elevated levels cause the hair to fall out. Also, drinking reduces levels of zinc, vitamins B and C, and folic acid, all of which can contribute to hair loss. Iron levels are decreased, causing hair growth to stop. The new growth is limited, interrupting existing hair growth cycles.

Drinking alcohol leads to dehydration, which causes dry, brittle hair that is likely to fall out. It also leads to dandruff, worsening the problem.

Poor Eating Habits

Eating healthy is important, especially for the prevention of hair loss. When we regularly have bad eating habits, skip meals, or use crash diets as a way to lose weight, we deprive our bodies of the nutrients that are necessary for healthy hair growth. Treating the hair from within begins with consuming healthy foods like meats, nuts, and fish. A diet rich in leafy greens, protein, and vitamins such as magnesium, beta-carotene, vitamin A, vitamin B5, and vitamin D is essential in order to keep your hair healthy.

Bad Hygiene

Everyone skips a shampoo from time to time, however, constant bad hygiene can take its toll on our hair. When hair is not washed on a regular basis, it causes a buildup of leftover hair products, dandruff, and oil, which clog the hair follicles. Hair should be washed about every other day to remove impurities and keep the scalp healthy. If dry hair is a concern, consider using a deep conditioner after washing. Good hygiene is vital for hair growth.

Lack of Sleep

Sleep deprivation can cause many problems for your body, including loss of hair. Lack of sleep is a stressor for the body, which causes hair loss in two ways. It increases hormones in the body, leading to the loss of hair, and also causes the auto-immune system to attack the hair follicles. Get into the habit of making sure you sleep for 7-8 hours each night. Do this by going to bed and waking up at the same time each day. Reduce stress levels by taking some time to relax before bed, and creating a soothing sleep environment.

Healthy hair begins with healthy habits! Hair must constantly be treated well in order to be at its best. If you notice an excessive amount of hair loss, daily habits may be the cause, so be aware of factors that can contribute to hair loss and break the habits that are causing your problem. At New Image Hair Clinic, we provide the best solutions for men and women's hair loss. If you are experiencing thinning hair or hair loss, we can help. Contact us for a free consultation today!