Your hair is one of the critical elements of your look and style. Of course, you can change the color and the type of cut as often as you like, but there's more to beautiful hair than a color and a stylish cut. It's also essential to care for your hair and scalp to keep your hair looking its absolute best.
There is a wide variety of hair types, textures, and thicknesses. Whatever your hair type, keeping your hair looking great involves creating an optimal environment for hair growth. While you need to adjust your hair care to meet your hair's unique needs, there are several steps you can take to keep it healthy, shiny, soft, and voluminous.
Eat a Healthy Diet
A diet lacking protein, vitamins, and minerals can interfere with hair growth and promote thinning hair or hair loss. Like other bodily functions, your hair follicle's ability to function at its best depends on the proper nutrients. Hair loss caused by nutritional deficiencies can be slowed or changed with dietary changes or supplements. Maintaining strong, healthy hair requires a variety of nutrients, including:
- B Vitamins play a role in the body's production of keratin, the primary protein in hair, and deficiencies are linked with hair loss.
- Vitamins A and E are powerful antioxidants that help reduce inflammation, nourish the scalp, and protect hair follicles from free radical damage.
- Vitamin C is necessary for the production of collagen, which is vital for strengthening hair and preventing breakage.
- Omega-3s are essential fatty acids crucial for scalp and hair follicle health. Research suggests that Omega-3s can help increase hair volume and density and promote new hair growth
Keeping your body hydrated is vital for several reasons. Drinking enough water daily is critical to regulating your body temperature, preventing infections, and keeping your organs functioning properly. Hydration is also an essential part of maintaining healthy, beautiful, shiny hair.
Dehydration can affect your physical health and cause your hair to become dry, coarse, or brittle and more prone to split ends and breakage. Therefore, you should drink at least the minimum daily recommended amount of water for your body type. Additionally, drink a few beverages that contain powerful nutrients that promote hair growth, such as fresh fruit juices, veggie smoothies, and green tea.
A healthy head of hair starts from within, but it also needs a clean, healthy environment that promotes growth. A buildup of sebum, dead skin cells and dirt can clog scalp pores and hair follicles and impede hair growth.
Regardless of your hair type, it needs to be washed properly with shampoo and kept clean. How often you need to shampoo depends on your hair type, whether your scalp is naturally dry or oily, and your daily routine. For instance, most people need to wash their hair every two to three days. However, if you work out every day, you may need to wash your hair daily.
Shampooing too often can strip your hair of the natural oils it needs to protect it from the elements. When washing your hair, you should avoid using hot water and gently blot your hair dry with a towel. Additionally, since your hair is weakest when wet, avoid using a brush and instead gently comb it with a wide tooth comb.
Get Help From The Hair Experts at New Image Hair Clinic
Maintaining a thick, healthy-looking, full head of hair can be challenging. Hair growth is affected by many factors, and hair issues sometimes indicate an underlying issue, such as a nutritional deficiency, poor hair care habits, or even a serious medical condition. At New Image Hair Clinic, our highly skilled team of experts is experienced in all aspects of hair care. If you are experiencing issues with your hair, our team can help outline the different cause for men and women and find an effective solution that works for you. If you would like to learn more about how to keep your hair healthy, contact us today and schedule your FREE initial consultation.