A healthy-looking, thick, full head of hair is seen by many as a sign of good overall health. While many factors influence your hair growth and health, nutrition plays a vital role. Several types of hair loss are connected to vitamin and mineral deficiencies, but some vitamins and supplements can help with thinning hair and hair loss.
Biotin, also known as vitamin B7, is essential to maintaining your health. Biotin is necessary for a wide range of bodily functions, including helping to turn food into energy, metabolize fats, amino acids, and carbohydrates. Biotin is also required to break down protein into the amino acids needed for optimal hair growth.
Biotin enhances keratin infrastructure, the protein that makes up your hair, improving your hair's volume and strength. In addition, studies show that biotin can increase hair growth in areas of the scalp where hair was shedding or thinning. Biotin is available in supplements and found naturally in salmon, eggs, sunflower seeds, and avocados.
Vitamin A is a fat-soluble vitamin vital for healthy cell growth and development, maintenance of the immune system, and the health of your hair follicles and hair. Vitamin A is also responsible for helping your glands produce sebum, the oily substance that moisturizes the scalp and protects your hair.
Studies have found that vitamin A deficiencies can lead to several health issues, including significant hair loss. If you are experiencing thinning hair, brittle hair, or a dry, itchy scalp, increasing your intake of vitamin A may be a simple solution. Vitamin A is found naturally in foods that are high in beta-carotene, which your body converts into the vitamin, as well as eggs, yogurt, and milk.
Research shows that vitamin E is a potent antioxidant that helps reduce free radicals. In addition, studies have found that vitamin E reduces oxidative stress, improves scalp circulation, and helps balance out sebum production. As a result, vitamin E helps protect your hair follicles from damage that can interrupt your hair's natural growth cycle.
Vitamin E nourishes the scalp and is crucial for healthy hair growth, adding shine and a protective layer to your hair. Additionally, vitamin E can slow hair loss and increase hair growth, especially when combined with other treatments.
The vitamin is found in many hair and beauty products because of its proven ability to improve the health of the scalp, hair follicles, and hair. You can also find vitamin E naturally in foods such as avocados, spinach nuts, and leafy greens.
Iron is a trace element that the body uses to carry oxygen from the lungs throughout the body, including the scalp and hair follicles. Hair follicles need an adequate supply of oxygen to produce healthy strands of hair. In addition to helping the bloodstream transport oxygen, iron enables the body to use protein more efficiently, improving the strength of your hair. Many types of seeds, lentils, and green leafy vegetables are good sources of iron.
Zinc is a trace mineral involved in many physiological processes in the body, with research suggesting that low levels can contribute to thinning hair and hair loss. Found in many over-the-counter dandruff shampoos, zinc helps to regulate the sebaceous gland, responsible for producing sebum. In addition to supplements, zinc is available in many foods, including greens, nuts, seeds, and rice.
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Most scalp and hair issues begin slowly and progress over time. For example, a dry, itchy scalp or changes in the texture of your hair can be caused by several factors, including vitamin and mineral deficiencies. However, you should not ignore these early symptoms because they are often the first indication of an issue that could lead to thinning hair and permanent hair loss.
At New Image Hair Clinic, our team of professionals can help determine the cause of your condition and recommend steps to improve the health of your hair. If you are experiencing issues with your scalp or hair, contact us today and schedule your FREE initial consultation.