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It's no secret that our bodies experience a wide range of physical changes as we age. Changes are part of the aging process, and those changes also include your hair. As you age, your hair changes in color and texture, and sometimes people experience thinning hair or hair loss. While there is little we can do to stall the aging process, there are steps you can take to support healthy hair growth as you age.

On average, people typically lose between 50 and 100 strands of hair a day, and while usually not a cause for concern, sometimes it can indicate an underlying medical condition. While some conditions can cause sudden hair loss, usually, hair loss occurs over time and progresses gradually.