Since the human body is made of nearly 80% water, drinking plenty of water and staying hydrated is vital to our health. Water is essential to support all bodily functions, improve health, and even promote healthy hair growth.
While the amount of water you need depends on your body type, activity level, and overall health, most healthcare professionals suggest that men and women aim for at least 15.5 cups and 11.5 cups, respectively. Ignoring hydration can lead to various complications, including poor health and hair loss.
Why Your Hair Needs Water
Increasing your water intake is an easy and natural way to improve the health of your scalp, hair follicles, and hair. Water accounts for nearly 25% of a strand of hair weight. Drinking enough water helps energize and support hair growth from root to tip and is vital for maintaining a thick, luscious, touchable head of hair.
Water hydrates your hair and provides essential minerals to hair follicles, creating an ideal environment for hair growth that results in healthier hair. Keeping your body hydrated reduces your risk of developing scalp issues such as dryness, itchiness, or dandruff and can help prevent split ends and brittle hair. Water hydrates your scalp and your lovely hair just as it does your skin.
How Does Drinking Water Benefit Your Hair?
Drinking water benefits your scalp and hair in several ways. Just like your body, your hair has a relatively high-water content. Drinking plenty of water helps replenish your body's cells and stimulates your hair follicles by supporting vitamin and mineral absorption.
Drinking an adequate amount of water keeps your hair hydrated and can prevent many scalp and hair issues such as itchiness, dandruff, and dry or brittle hair. In addition, when you drink enough water, your scalp remains hydrated and healthy, helping you avoid thinning hair and hair loss conditions.
Dehydration not only dries your scalp but also causes your hair to stop growing immediately. In addition, when your hair is deprived of moisture, it becomes dry, making it more prone to split ends and breakage when brushing or combing.
Drinking water also triggers the energy transmitted from the scalp to your hair follicles, which stimulates hair growth. When your scalp, follicles, and hair roots are hydrated, the conditions on your scalp improve, helping you grow strong, healthy hair that is less likely to break.
Water also helps to flush toxins from your body. Accumulated toxins can impair your body's ability to function well and negatively impact the hair follicle's ability to grow strong, healthy strands of hair. Drinking adequate amounts of water can help remove toxins that can lead to various biological conditions and has immense benefits for the health of your hair.
Your hair absorbs water, making it appear thicker and fuller, while dehydration can cause your hair to be dull, lifeless, and limp. Water not only gives you the appearance of fuller, thicker hair but also increases the density of your hair. In addition, keeping your body hydrated improves blood circulation and nutrient absorption, both essential for growing healthy hair.
Along with drinking plenty of water, fruits and vegetables with high natural water contents, and coconut water or fruit juices, can provide additional fluids with several vital minerals and vitamins.
Contact the Experts at New Image Hair Clinic
Your body constantly loses water from perspiration and dehydration. You must replenish this fluid loss with an adequate amount of water to hydrate and protect your health. Drinking sufficient amounts of water will improve the health of your scalp and hair follicles and help create the optimal environment for the growth of strong, healthy hair. To learn more about how you can maintain a thick full head of hair or solutions that are available for hair loss, contact us today and schedule your FREE initial consultation.